Carb backloading seems to be working wonders for me than any other diet. I just can't get down with Intermittent Fasting, although carb backloading isn't that far off to be honest, so that might be something I try in the future. Who knows! Maybe after I've bulked up enough to cut down, but if the carb backloading does what it's supposed to, I shouldn't need to cut too much, if at all. (more.....
Quick update on carb backloading. Get yourself through 10 days of 30g of Carbs and you are plain sailing to a trim and sleek physique! Last night was the first indulgence night after 10 days of carb depletion and deloading. (more...)
So far, so good for carb backloading. Today is the first day of training whilst in a depleted carbohydrate state. Trying to minimise carbohydrate intake to 30g per day is tough going. Making sure that you don't eat the things you associate with your normal daily routine and foods that you normally consider healthy, such as whole-grain cereals and fruit in the morning is really tough let me tel...
So, for the next month (at least), some members of the Peak Physique team will be trying out something that is a fairly hot topic at the moment, Carb Back-Loading. As they say, the proof is in the pudding and if we plan on marketing this product, then we'd better well at least try it out to make sure we are giving you honest and unbiased information. (more...)
The Peak Physique Beachbody Insanity and Body Beast Hybrid So you've decided to get superfit the athletic way? Look no further for a tried and tested powerhouse routine. (more...)
January 16th, 2013 
By 
Posted in
Leave a comment